Strength Training Improves Running Economy — Here's What the Research Shows
Runners who added strength training twice a week improved their running economy by up to 8%. Here's what it means for your training.
Read more →Run Smarter. Stay Healthy. Go Further.
Evidence-based training and injury prevention for everyday runners — translated from the research into what actually matters for your next run.
DPTUltramarathonerRunning Coach
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Written by a DPT
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Most runners I see in the clinic get the same two answers — run through it or stop completely. Neither one actually fixes anything. Stronger Stride exists because runners deserve better than binary advice.
DPT · Ultramarathoner · Running Coach · Evidence-Based Practice
Read Spencer's full story →From the research
What the science actually says about running
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