Why I started Stronger Stride
In the clinic, I see the same pattern over and over: runners get hurt, they see a provider who tells them to stop running entirely or push through pain. Neither approach addresses why they got injured in the first place.
The research on running — strength training, load management, recovery, nutrition — is rich and actionable. But it rarely reaches the runners who need it most. Stronger Stride bridges that gap.
What I believe
Running should be sustainable. You shouldn't have to choose between performance and staying healthy. Evidence should drive decisions — but evidence without context isn't useful. Every recommendation here is filtered through clinical experience and what actually works for real runners.