Built by a DPT. Backed by research.

The Runner Strength Screen

8 simple tests to find your weak links before they become injuries. The same screen Spencer uses in the clinic.

• ·PDF guide with all 8 tests
• ·Scoring sheet to track results
• ·Exercise recommendations based on findings
• ·15-minute protocol — no gym required

The 12-Week Runner Strength Foundation Program

A progressive strength plan built for runners. Two sessions per week, research-backed exercise selection.

• ·12 weeks of structured workouts
• ·Video demos for every exercise
• ·Periodization aligned with running
• ·Modifications for common injuries

More resources coming soon

Race-specific strength plans, return-to-run protocols, and more — built on the same evidence-based approach.

Coming soon